People either worry about a past that they cannot change,or they worry about a future that has not yet happened.Many worry over problems they anticipate or fears that never materialise.Nobody said that life was going to be easy or that every thing was going to be perfect.The question is how do we handle our problem.If our mind is positive and happy, we may feel physically better than when our mind is troubled and anxious. Meditation has numerous benefits for our physical and mental well being. Once we learn how to meditate, we carry within us a ready remedy which we can use at any time at any place.
